Holistic Hormonal Harmony Workshop

​

Hi, I am Karen Holistic Yogi -With over two decades of experience in the Health and Wellness Industry.

​

I am super passionate to share the wisdom of Ayurveda, Yogic practices and Holistic Health, integrating a unique approach combining ancient knowledge with modern day backed science creating balance in body and mind.

​

Empowering women who find themselves struggling through times of uncertainty whilst navigating hormonal imbalances and peri-menopause.

​

Offering education and inspiration through this transformational time, reclaiming optimum health, vitality and radiance through midlife and beyond.

​
​

​
​

​

• Delve into the importance of creating balance in our lives, whilst navigating the negative impacts of the modern world in mind and body.

​

• Gain insights on navigating hormonal transitions with ease, tackling common symptoms like stress, anxiety, brain fog, and sleep issues

​

• Explore effective weight management strategies and nutritional principles navigating hormonal shifts.

​

• Learn why prioritising nutrition, exercise, sleep and self care are essential for optimising hormonal happiness.

​

• Discover Yogic principles beyond the mat using its wisdom to navigate times of stress overload, and daily mindset resilience.

​

• Leave armed with a toolbox of self-care practices and lifestyle changes that yield powerful long- lasting results to amplify your health, feel confident in mind and body, increase your energy and vitality in everyday life.

​